We all make them. Resolutions to get fit, become more fit, or to excel at getting fit and healthy. We join a gym, and are going gung ho until March 1st, then we fizzle. “What’s the secret?”, we ask ourselves, as we observe those who do stick with their fitness regiments year after year.
It’s no secret at all. It’s a simple truth
Cakes are my specialty, and it’s usually a specialty cake that I bake. I have baked a couple of cakes the past few days that have gotten rave reviews, and requests for the recipes, so I thought I would share them with you.
What’s Santa’s secret? I’m not talking about how he is able to globe trot from rooftop to rooftop to every house on the planet, in a matter of hours. I’ve long since given up trying to figure that one out. Nor do I comprehend how he can remember everything that is on millions of people’s wish list. I struggle to remember the few requests that I receive.
Thanksgiving feasts are an example of temporary satisfaction. I undid weeks worth of cardio work with one meal and a few helpings of dessert. But, you know what?
‘Tis the season to cough, blow your nose, or lose your food. (This is a little less crude than saying vomit, puke, or barf.) The very thought of the flu season, and all those germs floating through the air, sends many people running to the sink to wash their hands multiple times per day, or to the bottle of hand sanitizer. Clinics and doctors office fill up with people waiting for their flu shot. Before jumping into the mainstream and mania of prevention, consider some of these facts.
Beverly Mahone wrote a recent post on the perils of menopause. I can totally relate to the weight gain, hot Continue reading
Beverly Mahone is the mastermind behind the Baby Boomer Women’s Spring Break, which will be April 18th-20th at the Hilton Continue reading
Archer Fit Press 