Practicing good posture is an essential element of our health. You see, when we let our spine sag, we can develop a postural deviation known as kyphosis, or hunchback. Structural kyphosis is caused by osteoporosis, (the loss of bone mass), or can be an abnormality of the spine. What I’m speaking of is postural kyphosis, which can be caused by poor posture, and weak abs.
‘Tis the season to cough, blow your nose, or lose your food. (This is a little less crude than saying vomit, puke, or barf.) The very thought of the flu season, and all those germs floating through the air, sends many people running to the sink to wash their hands multiple times per day, or to the bottle of hand sanitizer. Clinics and doctors office fill up with people waiting for their flu shot. Before jumping into the mainstream and mania of prevention, consider some of these facts.
The very thought of trying to lose weight can seem like an impossible task. The hardest thing about it is Continue reading
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