Fitness for Social Media Addicts
The whole social networking scene has become quite the pandemic. Over the long haul, we could realize more casualties as a result of an ever-increasing sedentary public than we have seen with any strand of influenza.
Posture Perfect
Practicing good posture is an essential element of our health. You see, when we let our spine sag, we can develop a postural deviation known as kyphosis, or hunchback. Structural kyphosis is caused by osteoporosis, (the loss of bone mass), or can be an abnormality of the spine. What I’m speaking of is postural kyphosis, which can be caused by poor posture, and weak abs.
Aerosol Dining
An Harvard professor, David Edwards, has invented inhale-able chocolate. Le Whif’, as he calls it, made it’s debut at All Candy Expo, in Chicago. Edwards also assisted in developing inhale-able insulin, and is working on an inhale-able TB vaccine. He states that he believes that there will be a new way of eating in the future…by aerosol!
The Cereal Killer
I was reading the back of the cereal box as I ate breakfast this morning. The sales pitch was quite convincing. It stated that it could fill my nutritional needs for the day. This set my mind to recall many of the claims and research findings that have been published, advertised, and sold over the past twenty years. Then it dawned on me that we as a nation are an all or nothing type of people, when it comes to nutrition and fitness.
Pole Dance Your Way to Fitness
I have now seen and heard it all! The latest hot trend in fitness is pole dancing. Yes, the stripper pole has made it’s way into mainstream fitness centers. Women of all shapes and sizes are spinning, twirling, and climbing their way to a sleeker, more toned body.
The Five Simple Stages of Stress
I’ve been trying to recall the first time that I heard the terminology stressed out. Perhaps it was sometime during the nineties, or maybe even the late eighties. I don’t know, but I do know that the catch phrase hasn’t been a part of our vocabulary for all that long. Was it that we didn’t have things in our lives that stressed us or were we just more adept at handling it? Could it be that life was simpler and a lot less hectic?
Santa Has a Secret
What’s Santa’s secret? I’m not talking about how he is able to globe trot from rooftop to rooftop to every house on the planet, in a matter of hours. I’ve long since given up trying to figure that one out. Nor do I comprehend how he can remember everything that is on millions of people’s wish list. I struggle to remember the few requests that I receive.
Top Five Advantages of Menopause
Beverly Mahone wrote a recent post on the perils of menopause. I can totally relate to the weight gain, hot Continue reading
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