Welcome to my blog. My intent and purpose of this page is to share health and fitness information with you in a real and personal way. I have been a fitness professional, personal trainer, and instructor for nearly two decades. I draw from my own experence and research to write a column for our local newspaper on health and fitness. I hope that you will check back often. I welcome your comments, suggestions, and requests. Sincerely, Pam
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Archer Fit Press 
Hi Pam,
You certainly have a gift for writing! I have been taking Prevention Magazine for years and will look forward to your articles.
June
I love your site! 🙂
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Pam, How do I subscribe to your blog? I cannot find a link for it.
Hello!
I wish I knew how to add that feature, but I don’t think that I can on the WordPress.com blogs. I am considering moving the blog to a Blogger site, because it allows more freedom.
Thank you for commentin. Please bookmark and come back often.
Pam
If you look at the bar at the top of the blog, there is a Subscribe option, but maybe that’s only for those logged into WordPress.
Hi Pam,
I stumbled upon an article you wrote about producing a workout video. I’m in the process of putting together a video and would love to get some much needed advice from you. Would you be willing to share via email or a phone call? Any help you could provide would be greatly appreciated.
Best regards,
Dave
mile26point2@ yahoo.com