Wellness is a way of life – a lifestyle that you choose to achieve health and fitness, not just a short-term diet plan.
Wellness is a process – continual, no end point; a lifestyle change.
Wellness is loving acceptance of yourself and others.
Wellness is nurturing your spiritual and emotional health, as well as your physical health.
Wellness is taking good care of yourself, being a good steward of your time, using your mind constructively, and effectively expressing your emotions.
Wellness is learning how to handle stress.
Wellness is self-responsibility
Wellness is movement to improve blood circulation, digestion, reproduction, and overall fitness