Welcome to my health and fitness blog. I love to write stories about life and how they relate to health and wellness. With almost two decades experience as a fitness professional, personal trainer, instructor, and educator, I love sharing with others in hope of inspiring you to stay the course or to lifestyle change to become more healthy.
My hope is that my stories will strike a common chord among us and remind us that we are all in this health journey together and that the choices that we make today will influence all of our tomorrows.
Your comments and feedback are welcome.
Blessings to All,