Comments on: Five Ways to Avoid Back Pain http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/ Fitness You Can Live With Wed, 09 Dec 2009 16:30:19 +0000 http://wordpress.com/ hourly 1 By: Melodieann Whiteley http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/#comment-296 Melodieann Whiteley Thu, 25 Sep 2008 05:09:19 +0000 http://archerfitpress.wordpress.com/?p=118#comment-296 I am so bad about bending over to lift. Luckily I have never injured my back. But you remind me once again to lift with my legs. Thanks! I really will try to remember - before I do hurt myself. I am so bad about bending over to lift. Luckily I have never injured my back. But you remind me once again to lift with my legs. Thanks! I really will try to remember – before I do hurt myself.

]]> By: Dr. Sally Witt http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/#comment-295 Dr. Sally Witt Wed, 24 Sep 2008 01:55:05 +0000 http://archerfitpress.wordpress.com/?p=118#comment-295 Excellent, clear, smart. The tips to keep us safe and healthy. Thank you! Sally www.drsallywitt.com Excellent, clear, smart. The tips to keep us safe and healthy.

Thank you!

Sally

http://www.drsallywitt.com

]]> By: Betty Lynch http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/#comment-293 Betty Lynch Tue, 23 Sep 2008 00:07:35 +0000 http://archerfitpress.wordpress.com/?p=118#comment-293 Thank you for the great tips. Thank you for the great tips.

]]> By: Leslie Thomas Flowers http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/#comment-292 Leslie Thomas Flowers Sun, 21 Sep 2008 11:27:40 +0000 http://archerfitpress.wordpress.com/?p=118#comment-292 Great reminders. No coincidences. I'm hearing that it is time for me to take better care of myself, and my back. Great reminders.
No coincidences.
I’m hearing that it is time for me to take better care of myself, and my back.

]]> By: Pop Art Diva http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/#comment-291 Pop Art Diva Sat, 20 Sep 2008 23:15:14 +0000 http://archerfitpress.wordpress.com/?p=118#comment-291 Back pain is something that has plagued me since a car accident in 1989. With permanent damage involved I've found that one of the best things for me in managing the pain was learning how to relax! It's amazing how much relief you can get when the muscles surrounding the damaged area are no longer adding to the stress! Back pain is something that has plagued me since a car accident in 1989.

With permanent damage involved I’ve found that one of the best things for me in managing the pain was learning how to relax! It’s amazing how much relief you can get when the muscles surrounding the damaged area are no longer adding to the stress!

]]> By: Donna Cutting http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/#comment-285 Donna Cutting Sat, 20 Sep 2008 20:31:48 +0000 http://archerfitpress.wordpress.com/?p=118#comment-285 Thanks, Pam, for reminding me to get back to my stretching routine! Thanks, Pam, for reminding me to get back to my stretching routine!

]]> By: feistysideoffifty http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/#comment-284 feistysideoffifty Sat, 20 Sep 2008 13:58:39 +0000 http://archerfitpress.wordpress.com/?p=118#comment-284 Thank you, Pam, for these great suggestions. I suffer from lower back pain from time to time and need these reminders. It's so discouraging to do my cardio (I have a treadmill) only to have my back get sore later in the day. Now, I'll be sure to remember to do my strength training exercises, too, and concentrate on my abs and back. You're an inspiration. Thanks! Thank you, Pam, for these great suggestions. I suffer from lower back pain from time to time and need these reminders. It’s so discouraging to do my cardio (I have a treadmill) only to have my back get sore later in the day.
Now, I’ll be sure to remember to do my strength training exercises, too, and concentrate on my abs and back. You’re an inspiration. Thanks!

]]> By: Beverly Mahone http://archerfitpress.wordpress.com/2008/09/18/five-ways-to-avoid-back-pain/#comment-283 Beverly Mahone Sat, 20 Sep 2008 04:08:33 +0000 http://archerfitpress.wordpress.com/?p=118#comment-283 Pam, These are great tips, for sure. Knock on wood--I've never experienced chronic back pain. Maybe because I don't mind wearing "grandma shoes" instead of the fashionable 6' heels that still clog up my closet. I have been finding plenty of cute shoes that are comfortable as well as stylish. Pam,

These are great tips, for sure. Knock on wood–I’ve never experienced chronic back pain. Maybe because I don’t mind wearing “grandma shoes” instead of the fashionable 6′ heels that still clog up my closet.

I have been finding plenty of cute shoes that are comfortable as well as stylish.

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