Moving Day for Fitness Site

Archer Fitness Consultants, Inc. has moved to blogspot

Continue Reading January 13, 2010 at 5:56 am Leave a comment

Fitness for Social Media Addicts

The whole social networking scene has become quite the pandemic. Over the long haul, we could realize more casualties as a result of an ever-increasing sedentary public than we have seen with any strand of influenza.

Continue Reading December 9, 2009 at 5:36 am 4 comments

Cranberries for Good Health

I have discovered the health benefits derived from consuming cranberries. We all know that drinking 8 oz. per day of cranberry juice maintains a healthy urinary tract, preventing infections. But, did you know that cranberries beat out strawberries, spinach, broccoli, organs, beets, and grapes for having the highest ORAC value? ORAC is the oxygen radical absorbance ability of a substance to subdue oxygen free radicals? These are anti-aging! And that’s not all.

Continue Reading November 17, 2009 at 6:57 am 6 comments

Posture Perfect

Practicing good posture is an essential element of our health. You see, when we let our spine sag, we can develop a postural deviation known as kyphosis, or hunchback. Structural kyphosis is caused by osteoporosis, (the loss of bone mass), or can be an abnormality of the spine. What I’m speaking of is postural kyphosis, which can be caused by poor posture, and weak abs.

Continue Reading October 14, 2009 at 5:42 pm 4 comments

We’re Killing Ourselves

The October, 2009 issue of AARP bulletin listed the 50 most prescribed drugs in the U.S. in 2008. At first look, one might scroll through the list and see where the prescriptions that they take fall in the line-up. As I was reading through the list, I saw a pattern emerging; a very disturbing one. I totalled the numbers for prescriptions for the same ailments and came up with the four leading ones:

Continue Reading October 9, 2009 at 6:38 pm 6 comments

Health and Wellness Is An US Plan

There has been a lot of talk about incentives and stimulus plans. Everything from cars to furniture can be purchased at discounted prices and interest rates. Though nothing new, many companies have implemented wellness incentives to employees, in an effort to lower health insurance premiums.

Continue Reading September 22, 2009 at 12:06 am 2 comments

Roller Coasters, Water Parks, and Cellulite

As a bona fide thrill seeker, roller coasters are at the top of my to-do list for summer entertainment. Anything with a steep drop qualifies. Dolly Parton’s Dollywood and Splash Country are a short drive, so I purchase a season pass each year. It makes for a fun day trip. They are located side-by-side,

Continue Reading August 11, 2009 at 8:21 pm 4 comments

Older Posts



Follow

Get every new post delivered to your Inbox.